Your Sanity Score
81
Based upon your answers, you appear to be experiencing some distress at the moment in your life, dealing with things that you may sometimes find overwhelming. People with similar scores tend to be coping relatively well with daily life, but sometimes feel overwhelmed by certain moods, feelings, or situation. Your mental health is fairly good and you're on an even keel. Some people with similar scores find mental health treatment from a psychologist, psychiatrist, or psychotherapist targeted to a specific disorder, issue or problem helpful to their overall feelings and coping skills. Others feel they are doing just fine the way they are.
(The Sanity Score is based upon a scientific algorithm with scores ranging from 0 - 288.)
Your specific subscores are below (subscales range from 0 - 100). Under the graph of subscores, you will find additional information regarding the meaning of any significant scores or areas that may be of concern.
| General Coping |  50 |
| Life Events | 28 |
| Depression | 38 |
| Anxiety | 29 |
| Phobias | 33 |
| Self-Esteem |  92 |
| Eating Disorders | 10 |
| Schizophrenia | 0 |
| Dissociation | 17 |
| Mania | 35 |
| Sexual Issues | 0 |
| Relationship Issues | 6 |
| Alcohol | 0 |
| Drugs | 0 |
| Physical Issues | 0 |
| Smoking Issues | 0 |
| Gambling Issues | 0 |
| Technology Issues | 31 |
| Obsessions/Compulsions | 69 |
| Posttraumatic Stress | 50 |
| Borderline Traits | 42 |
Your BMI: 18.2Your body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. BMI correlates with body fat. The relation between fatness and BMI differs with age and gender. For example, women are more likely to have a higher percent of body fat than men for the same BMI. On average, older people may have more body fat than younger adults with the same BMI. |
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General Coping: People with similar scores as yours tend to feel a little overwhelmed by life at times. You appear to express some unhappiness with the way your life is going right now.
Life Events: You're experiencing events in your life that may be negatively affecting your overall mental health and your ability to cope with other things in your life. This may also affect your mood.
Depression: People with scores similar to yours are often experiencing some depressive symptoms. While these are often common amongst the general population, they can also border on the possibility of a depressive episode. It is unclear as to whether you suffer these problems severely enough to need to seek further diagnosis and treatment of them. You should not take your responses to this self-report questionnaire as a diagnosis or recommendation for treatment of any sort. Consult with a trained mental health professional if you are experiencing depressive feelings and/or difficulties in your daily functioning that you are worried about.
Anxiety: People with scores similar to yours are typically experiencing some degree of anxiety, which may or may not be a concern serious enough to seek out professional help. Remember that a little anxiety in normal, everyday life is to be expected and is a good thing. Nobody should be without any anxiety whatsoever, as anxiety is our body's way of telling us that we should pay closer attention to a situation, event or person in our lives (even if that person is ourselves). Scores in this range suggests a person may be experiencing elevated levels of anxiety that may be causing some distress in an individual.
The most common anxiety disorders diagnosed are either panic disorder or generalized anxiety disorder.
Phobias: People with scores similar to yours express some irrational fears of certain specific object or situations, such as being afraid of heights, snakes, or enclosed spaces. Generally, however, most people with this level of fear simply avoid the specific objects or situations in their lives and are not bothered enough by the fears to have it interrupt their everyday lives.
Mania & Bipolar Disorder:
Technology Issues: People with scores similar to yours sometimes complain about having difficulty controlling their time or use of the Internet and other technologies. They may check email obsessively, or IM friends all the time. Generally, most people do not consider this a problem or issue unless it is seriously affecting your relationships with your friends, your family members, or your significant other.
Posttraumatic Stress Disorder (PTSD): People with scores similar to yours sometimes have a trait or two associated with posttraumatic stress disorder (PTSD), a disorder characterized by reliving a suffered trauma through flashbacks, nightmares or other recollections of the event. People who experience only mild PTSD symptoms often do not seek out further professional treatment or assistance for the occasional flashback or nightmare.
Borderline Traits: People with scores similar to yours sometimes have a trait or two that is commonly associated with borderline personality disorder. Generally people with such traits do not seek out or need additional mental health treatment, but it is good knowledge to have.
Recommendations
You have 9 milder concern(s) that we've identified. Such concerns may be a part of an ordinary person's usual up's and down's in life. However, if any of these issues cause you worry or concern, please consult with your physician or a mental health professional for further information.
Please remember, this is not a diagnosis or diagnostic test. It is only a general screening to give you a broad understanding of the mental health concerns you may be facing right now in your life.
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